Sour cream (nutrition per serving)- It may not be super high in protein, but it is high in fat! There are 9g of fat in every serving of the Chipotle sour cream.You’ll get a hefty serving of guacamole with 22g of fat per order. Chipotle takes pride in their freshly made guacamole. You will probably be charged extra, but it is well worth it. Guacamole (nutrition per serving)- The infamous guacamole.The best toppings to include on your keto Chipotle bowl to up the fat content are: Cilantro Lime Cauliflower Rice: 7g carbs (4g Net carbs).Here’s what you can fill your salad bowl with and their corresponding net carb content: The Keto Salad Bowl! Everything else is your typical rice, bean, and burrito fiesta, so stay away from those and opt for a romaine lettuce base instead. The first decision you have to make is the type of meal to get, and there is really only 1 keto option. Just keep in mind the total net carbs and you’ll be fine! New keto dieters may also enjoy sour cream while eating keto because it will provide a creamy base that gives them an easy fat source. Sour cream isn’t always Matt’s go to topping, but it is packed with fat and would only bring his net carbs to 11 grams. Matt’s Keto Chipotle Macros (Nutrition Facts): Keto at Chipotle definitely doesn’t have to be difficult if you browse the nutrition facts ahead of time and come in with a plan. It packs in fiber, fat, and protein for a satiating keto friendly meal. A little meat, salsa, cheese, and guac make the perfect keto salad bowl. Guacamole: 230 calories, 22g fat, 8g carb, 6g fiber, 2g proteinĪs you can see, the nutrition facts are great.Cheese: 100 calories, 7.5g fat, 1g carb, 0g fiber, 6g protein.Tomatillo Red Salsa: 30 calories, 0g fat, 4g carbs, 1.5g fiber, 0g protein.Romaine Lettuce: 10 calories, 0g fat, 2g carbs, 1g fiber, 1g protein.Chicken: 180 calories, 7g fat, 0g carbs.He enjoys the flavor of the tomatillo red chili salsa, but could easily sub it for tomato salsa instead to have a lower carb count. He sticks to minimal carbs and an extra high fat keto lifestyle approach. Matt keeps his bowl a little simpler than Megha’s. While her meal was 14g net carbs this salad bowl could easily be lower if she had subbed the sour cream for more of the fresh tomato salsa. Megha’s Keto at Chipotle Macros (Nutrition Facts): This will be what really sets Megha’s macros higher in net carbs than Matt’s. It is about 5 net carbs per scoop they give you. Chipotle has a much higher carb sour cream than most store bought versions. The only real high carb item chosen was the sour cream. Guacamole (nutrition is per serving): 230 calories, 22g fat, 8g carb, 6g fiber, 2g net carbs, 2g protein.Cheese: 100 calories, 7.5g fat, 1g carb, 0g fiber, 1g net carbs, 6g protein.Sour Cream: 115 calories, 9g fat, 5g carbs, 0g fiber, 5g net carbs, 2g protein.Tomatillo Green Chili Salsa: 15 calories, 0g fat, 4g carb, 0g fiber, 4g net carbs, 0g protein.Fresh Tomato Salsa: 25 calories, 0g fat, 1g carb, 1g fiber, 0g net carbs, 0g protein.Romaine Lettuce: 10 calories, 0g fat, 2g carbs, 1g fiber, 1g net carbs, 1g protein.Barbacoa: 165 calories, 7g fat, 2g carbs, 1g fiber, 1g net carbs, 24g protein.The higher fat meat makes the meal more filling so she doesn’t have to think about eating for a few hours. Megha likes the high fat content of the barbacoa in comparison to the grilled chicken options. ![]() We’ll share our favorites, but then break down all the options you have to choose from. Depending what flavors you like you can customize your bowl to match. No salad necessary.Įach of us like to make our own Chipotle keto meal to stay low carb. Heck! You could even ditch the romaine lettuce altogether and construct a bowl based off grilled meats, veggies, and cheese. They give a nice sized portion of everything, and with all the options it’s more like a meat, cheese and guacamole bowl. ![]() Now, don’t be deceived by the word salad. More Low Carb Fast Food What We Order at Chipotle
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